Can pain and wellness coexist?

Pain is still part of wellness, right? Is pain a good or bad thing? Often pain is left out of the conversation when it comes to helping people live incredible lives. Dr Neil Bossenger joins all 3 of the Wellness Guys in this absolutely fascinating dive into pain, its...

The mystery of chronic pain

The spine and nervous system is not a Lego set. Chronic pain is clinically defined as pain that persists for more than 3 months, or beyond expected healing periods. 3 months is not a long time. Have pain for more than 3 months and one is already behind the 8-ball....

Cognitive Reserve

The word “stress” is a misnomer. There are too many neurological mechanisms around how one processes information and how one feels about it. Everybody is different. A stressful situation for one person may not be stressful for another. So the broad stroke...