Beer and Brain Cells

“Well, you see, Norm, it’s like this: A herd of buffalo can only move as fast as the slowest buffalo. And when the herd is hunted, it is the slowest and weakest ones at the back that are killed first. This natural selection is good for the herd as a whole,...

The Upper Limit Problem

A friend sent me a chapter from a book called The Big Leap, by Gay Hendricks, on ways we “upper limit” ourselves. Self sabotage, in other words. My understanding is that the concept comes from the end that you’re already well fledged in your...

The 5 Love Languages

In his best-selling book The 5 Love Languages: The Secret to Love That Lasts, Gary Chapman defines love languages as the “five ways people speak and understand emotional love.” Take a look at the abbreviated definitions, and see if you can identify your...

Anxiety

“Anxiety for me is the fear… the fear that despite the effort I put in, there is still lack. Coming to Spinewave has allowed me to let go of a fair portion of those anxieties.” This is one of those topics you won’t understand unless you’ve...