Refocus in Four Steps

These four steps are adapted from Success Magazine and are quite easy, but I will also add how I manage my own focus. The average person loses focus every six to ten seconds. When you find yourself drifting, recognise it and make a conscious effort to set yourself...

Finding an Alternative

by Alexis Fletcher, Midwife, Spinewave client. I’ve always said that what’s “alternative” depends on your own priority list. With everything I’ve come to understand about health, function and what different health services provide,...

Vision and Upper Cervical

They say we only use 10% of our brains. And I’ve always thought that a ridiculous statement. What is the other 90% doing, cheering it on? Every cell in our body is serving a purpose or being purposefully served. It’s known that a quarter of our brain is...