Finding useful strategies to deal with anxiety are hard to come by. I have a few which I hope to be putting in a practical document sometime soon, but in the meantime I came across this audio piece called “Unsurvivable Moments” by Ishita Gupta of fear.less magazine. She discusses what being in that “moment of intensity” feels like when all feels lost. When the feeling of dread sits on your chest like a block of concrete. And what tiny action steps you can take to get through.
Click to listen… Ishita – Unsurvivable Moments