Corporate Wellness
The following short, custom lectures serve as a free introductory service to individuals or businesses who wish to learn more about what Spinewave Wellness Centre has to offer. They are held regularly at the practice or at your business.
Each talk is packed with useful stuff that one can implement immediately. There is no “hard sell”, but should the information resonate with you, you are welcome to chat to us afterwards.
Dr Neil is a well-known chiropractor with finesse for the facts and fun of getting well through brain and body. He is an experienced public speaker and regularly invited to speak at events and businesses. The next big one will be New Zealand’s first International Upper Cervical Symposium. To read glowing testimonials from satisfied businesses, click HERE.
To attend or enquire about the lectures listed below, please contact us HERE.
Why it’s up to you to ensure a healthy life
- Time: 30 minute presentation.
- What is health, really, and where does it come from?
- Defining function.
- The difference between self care, health care and crisis care.
- Brief introduction to the nervous system and stress.
- Viable options in health care.
The secrets to managing psychosocial stress
- Time: 30-40 minute presentation.
- Why managing stress is important.
- Differing health care objectives.
- The nervous system.
- Defining stressors.
- Effects of a dysfunctional nervous system.
- The secrets to managing psychosocial stress.
How to reduce the effects of stress with healthy eating
- Time: 40 minute presentation.
- How stress and pressure affects our eating habits, impacting health and productivity.
- How the body and immunity is affected during stressful time.
- The need for water.
- Identifying which foods and drinks can contribute to stress.
- How nutrients are depleted and how to redress the balance.
- Foods to eat when stressed or working under pressure.
- Helpful food choices to balance blood sugar to address fatigue and irritability.
How busy people eat healthily
- Time: 40 minute presentation.
- What is good nutrition really?
- What are the low fat/low carb/high protein diets about?
- How to eat a balanced diet when in a hurry
- Alternatives to caffeine living
- Foods that are not good for the body
- How important it is to balance blood sugar for health and well being?
- How we can eat healthily and lose weight?
- Which foods to eat to get regular, sustained energy levels
- Foods that stress our bodies
- Simple breakfast, lunch and evening meal ideas
Turn the page to read testimonials about previous speaking engagements…
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