eBooks

22 Action Steps for Anxiety

An ebook for anxiety and panic attacks, which can be read and immediately implemented. It is not a replacement for professional care and advice. If symptoms persist, please consult your health care provider.

“I think this is truly wonderful! And realistic! I love the intimacy of it all – it felt like you were sitting in front of me, gently talking to me, with me! And most of all you made it sound like it really is that simple… and it IS! Love your work as always. You’re an inspiration!” Tally Sherban, Speech Therapist.

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Simple Self Care for the Spine

A small ebook to teach you how to remove some detrimental spinal habits, combined with a 10 minute stretch routine to support you to better health.

Rather than giving you a list of complex exercises, you can better support your adjustments and chiropractic care by simply paying attention to your body position throughout the day.

You’ll know you’ve made it when you lose your cool and you’re still breathing easily and holding a relaxed, even posture.

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Simple Neck & Shoulder Stretches

If you have a tendency for forward head posture, tense and rounded shoulders or a painful neck, then bring yourself into new alignment.

This small ebook provides 15 exercises you can learn to better improve neck and shoulder tension, relieving pain and aiding flexibility.

Practice these neck and shoulder stretches as often as possibe. Better posture means better health!

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