by Neil Bossenger | Nov 28, 2013 | Research, Spinewave Bulletin
A one hour high-intensity workout provides the same fitness benefits as 50 hours of walking, a major Flinders University study has found. An hour of high-intensity exercise results in the same amount of fat loss as 2 hours of moderate-intensity exercise....
by Neil Bossenger | Nov 8, 2012 | Research, Spinewave Bulletin
They say sitting is the new smoking, and here’s why: The more time people spend sitting, the greater their risk of diabetes, cardiovascular events, and death, a new meta-analysis has shown. This is the first research to systematically quantify the strength of...
by Neil Bossenger | Jul 11, 2012 | Research, Spinewave Bulletin
By Samuel Sakhai Exercise is not just important to keep the pounds off; its also good for the brain. This study suggests that small amounts of exercise in rodents can reverse illness-related memory problems. Researchers gave rats free access to a running wheel...