Anxiety

“Anxiety for me is the fear… the fear that despite the effort I put in, there is still lack. Coming to Spinewave has allowed me to let go of a fair portion of those anxieties.” This is one of those topics you won’t understand unless you’ve...

Are you toast?

Burnout is the word for long term exhaustion and dissipating interest. It is usually an “overdraft” of your emotional cheque account and is rarely solved by simply taking a holiday. Burnout is like a ticking clock: an accumulation of moderate to severe...