“Not only has it been of the utmost value in helping me physically… but mentally and emotionally Neil has guided me into empowering myself.”

I used to have this teacher for religious studies in high school who would yell at the mischievous kids, “Don’t do your best, just do what’s required!” Sometimes what is required is actually more than we bargained for; sometimes requires more energy than we think we have to give. It IS however possible. You just have to want it and do what it takes to get there.

Here, I’m taking my hat off to Sarah. Turning one’s health around is like slowing a runaway train – it doesn’t happen by derailing it. It takes commitment, and yes, sometimes over a LONG period of time. A little at a time. A conversation at a time. An idea at a time. One new thing to try, at a time. Just continually being exposed to a new way of thinking, and ultimately a new way of being in the world.

What do you want? A really hard question. But when you figure it out: Do what it takes. Read more

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